It has been one week since the heart health post. Since last Monday, I have made some changes...but nothing earth shattering.
-I made a contract with myself which mostly included food changes and workout changes and goals that I will try my hardest to abide by in the next 3 months.
-My eating was MUCH better. I am tracking everything I eat through WW online program. I was already paying for it and not really using it for the WW program, so I thought that would be a good way for me to make sure I am not eating too much.
-My workout life was non-existent pretty much. I made ONE Jazzercise class, one family walk/jog, and one pretty hard-core swim at my parents house. With Brady's schedule and both my mom and mom-in-law out of town I really had no place for Mason to go while I worked out. Luckily that will change...Brady gets off early the next 3 weeks so I can make Jazzercise and Zumba. Also, I am inquiring about a Crossfit Training here in Sanger...just waiting for a spot to open. Probably soon. Yikes!
-Water Water Water. I drink a lot of it. And besides one cranberry juice breakdown this week that is all I have had.
-No sweets, no sodas, less bad carbs is the goal and this week I did fine. We did have spaghetti one night with whole grain pasta...I jsut cut back.
So anyway, one week down...many more to go. Today was week 1 weigh in and I am down THREE pounds. Hopefully week 2 will be successful as well.
1 comment:
goodness, you sound hard core! my sister and bro-in-law have been doing CrossFit in colorado and i know that she really loves it.
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