Week Five Update

-Week 5 Update-  Not so good...

Eating:
Hmmmmmmmm, not awesome!!  I didn't completely lose control...mostly.  Wednesday was NOT GOOD.  I caved to my fried chicken craving, luckily added green beans and not fried corn nuggets to the order, and skipped the gravy.  Sunday I went to Outback and apparently forgot that I was trying to eat healthy at all.  Wow.  Not pretty.  Other than those 2 meals things were just okay, but not great!!  I didnt even record points on a few of the days.  I am sure I went over my allowance.

Work Out:
Just Tuesday.  During that work out I hurt my back and started having back spasms early Wed morning (part of the reason I think I found some "comfort food" for lunch).  So one work out and literally had to sit/lay down the rest of the week.  Thank you degenerate disc.  Blech!!

Attitude:
You can probably guess from the Food and Workout that I posted, my attitude was not good.  When I am hurt and can not work out I sort of lose my willpower on eating right too.  I had a melt down Friday and called myself a failure.  Yeah, I was pathetic.  Today is a new start!!
Weight Loss:
- This week: .5 pounds (how? I do not know...)
- Total: 6.5 pounds

Posted by DeBrady